Thunderbolt

Ran this morning and it felt very good. By the end I was feeling like I did before we left for Ohio. I have found my stride again. Met with Rebecca last night to discuss ways to try and get some more runners for the Malibu race. She wants to have a team of 10 running and raising money. I'd like to get that up to 15. But that's me, trying to push it. Work was very stressful today and the combination of running this morning, staying up late to watch a John Landis directed documentary, and putting in a good 8 hours has whipped me. I just have to wash the nebulizers and boil them. Oh, and I have to avoid watching "The Age of Innocence" and getting sucked in. I love that movie. Scorsese rules. What a ridiculous thing for a grown man to say. He "rules". Right on, dude! Oh, and I have to pass along that Jake is fast becoming a pro on the potty. He now uses his little kitty potty most of the time (while sitting in the living room watching Scooby Doo, no...

The weekend was great, but hotter than hell, top say the least. I ran 10 miles on Saturday morning and I swear it was almost as hard as some of our longer runs last fall. Not that I'm in that type of shape again, but the last couple miles were tough. Nothing compared to my awesome run last week. I blame the heat. By mile 6 I was feeling it in my legs. And my feet were starting to get hot. I am not sure how to remedy this problem. And it concerns me because there's no way to control how hot the pavement is going to be come race time. I corresponded with my old friend Beth (from the Honolulu race). She ran the San Fran half marathon last year and says it was very hilly. Did I mention this already? If so, disregard the info. That's what you get for not writing every day. You lose track of you facts and so called insights. I'm not too concerned about the hills. The pace I ran on Saturday was anything but top form. But Jules brought up a good point.... it's...

I have to say, some of my better ideas come to me late. Better late than never, though. I went out and purchase a knee support last night for my troublesome right knee. On my run this morning I couldn't really concentrate on what I was supposed to be accomplishing. I believe you could call it a junk run. I was so concerned about whether the knee support would do any good that I was distracted. By the end of the day, I was full of energy, looking forward to tomorrow's run and I'm glad to report that the knee feels good. That is the most positive thing to happen in my training in the past month. I must admit, I am a little nervous that my body will not permit me to complete the marathon this year. I am full of fears about the future of my legs. I hear of so many people having to have surgery on their knees, even having them replaced. I know from Julie's mom's experience that knee replacement is VERY painful. And the thought of not being able to run and use t...

It's Monday. The past weekend was great. On Saturday I ran 9 miles and felt very strong. By the end I was able to increase to a 6/1 running ration. There's nothing better to get you running faster than having to get home so your wife can leave for a facial. Still, I felt great after the run. The rest of the day was spent doing yard work. Nothing exciting. Yesterday was Father's Day. It was a wonderful day. Julie let me act like a lounge lizard most of the morning and treated us to an awesome pancake breakfast, with some eggs and bacon on the side. Whew. I stuffed my face. We went to Budd and Karyn's for dinner and spent some time in the pool. That really did my aching legs some good. This morning I got up and ran for 40 minutes. My legs were tired, as usual on a Monday. I'm starting to get a little concerned about my right knee, the one I had operated on 20 years ago. There's some definite clicking going on. Clicking is bad. Real bad. I don...

I feel like I finally have my head back together after returning from our Cleveland vacation. Although I ran a couple of times in Ohio (including an 8 mile run the day after we arrived!), I slacked off by Wednesday and wound up consuming mass quantities of beer and meat. My God, it seems like every meal has some kind of meat portion included when you sit down back there. Not that I’m complaining, but it starts to feel like the Python Spam sketch after awhile. Our trip was excellent. I feel like each time we take a family vacation, it keeps getting better. We arrived on a Saturday without a hitch and quickly settled in to the Ohio vacation routine. Jacob was SO excited to see his cousin JF, he would run around the house calling out his name, “Gey-Eff!!” And JF was so patient with Jake. It was wonderful seeing them play together. Sophie LOVES being with her grandparents in Ohio and playing with JF and his sister, Gretchen. And all of the kids got along so well. Highlights of th...

It's the night before Sophie's Pre-School graduation. I can't believe there is even a ceremony for pre-school graduation, but we're very excited and so proud of her. She's growing up much too fast. After that, we begin packing for our trip back to Ohio. I'm really looking forward to getting out of here for a week. It will be nice to hang out with Julie's family. I have been running off the schedule I made up and following it very closely. I ran on Monday and yesterday. I chose to skip today and run tomorrow, instead, because I will be doing my long run on Sunday in Ohio. I've done Yoga on my off days and that has really been helpful. Still, I am having some problems with my right knee. A couple of weeks ago I tweaked it after a long run. Now, it hurts to sit on my heels and have it bend in that degree. Of course, being a hypochondriac, I am scared that I have messed up something from the surgery I had on that knee....20 years ago! No wonder Ju...

A more detailed entry will follow, but I had to write this down asap. Julie just called to tell me that Sophie was in the backyard standing by the kiddie rollercoaster we have there. And she was calling out like a carnival barker, "Step right up. One penny. We're raising money for anyone who has a child with Cystic Fibrosis. Step right up." I think I'm going to cry.