The weekend was great, but hotter than hell, top say the least. I ran 10 miles on Saturday morning and I swear it was almost as hard as some of our longer runs last fall. Not that I'm in that type of shape again, but the last couple miles were tough. Nothing compared to my awesome run last week.
I blame the heat. By mile 6 I was feeling it in my legs. And my feet were starting to get hot. I am not sure how to remedy this problem. And it concerns me because there's no way to control how hot the pavement is going to be come race time.
I corresponded with my old friend Beth (from the Honolulu race). She ran the San Fran half marathon last year and says it was very hilly. Did I mention this already? If so, disregard the info. That's what you get for not writing every day. You lose track of you facts and so called insights.
I'm not too concerned about the hills. The pace I ran on Saturday was anything but top form. But Jules brought up a good point.... it's going to August and it will be hot. This may determine whether I run the first half or the second half of the marathon. Maybe the 1st would be better. At least I could avoid some of the heat, and we could get on the road sooner to get home.
Isn't that ridiculous. I'm training to run 13 miles and I'm more concerned at this point about when we get on the road to avoid traffic than I am about my performance.
The heat really wore me out the rest of Saturday. I mean, I was whipped. We went to the Santa Clarita Aquatic center and the kids played in this wonderful wading pool/ slide area. It was the perfect way to spend an afternoon out of the heat.
We received great news today that Jake's throat culture for pseudomonas came back negative. This is wonderful. Of course, now we're worried because he's taking swimming lessons and pools are a breeding ground for the bacteria. Have to very careful.
Tomorrow I have a meeting with Rebecca about the marathon. Not sure what we'll talk about. I hope we can come up with new ways to promote the donation process. My good friend Wes Stevens feels we should find a way to mimic what Aids Project LA does in which you can go to their website and donate immediately (upon receiving an email). Participants can also monitor their totals as their donations come in.
I believe this is a great idea. We just have to work out the logistics.
I ran this morning. Even though I was not into it, by the end of the 30 minutes I was glad I got out of bed to do the run. I will definitely ride the bike and do some yoga on the Fridays before my big runs. I definitely feel that not doing this cross training last week affected my performance on Saturday.
That's enough for now.
Aloha.
I blame the heat. By mile 6 I was feeling it in my legs. And my feet were starting to get hot. I am not sure how to remedy this problem. And it concerns me because there's no way to control how hot the pavement is going to be come race time.
I corresponded with my old friend Beth (from the Honolulu race). She ran the San Fran half marathon last year and says it was very hilly. Did I mention this already? If so, disregard the info. That's what you get for not writing every day. You lose track of you facts and so called insights.
I'm not too concerned about the hills. The pace I ran on Saturday was anything but top form. But Jules brought up a good point.... it's going to August and it will be hot. This may determine whether I run the first half or the second half of the marathon. Maybe the 1st would be better. At least I could avoid some of the heat, and we could get on the road sooner to get home.
Isn't that ridiculous. I'm training to run 13 miles and I'm more concerned at this point about when we get on the road to avoid traffic than I am about my performance.
The heat really wore me out the rest of Saturday. I mean, I was whipped. We went to the Santa Clarita Aquatic center and the kids played in this wonderful wading pool/ slide area. It was the perfect way to spend an afternoon out of the heat.
We received great news today that Jake's throat culture for pseudomonas came back negative. This is wonderful. Of course, now we're worried because he's taking swimming lessons and pools are a breeding ground for the bacteria. Have to very careful.
Tomorrow I have a meeting with Rebecca about the marathon. Not sure what we'll talk about. I hope we can come up with new ways to promote the donation process. My good friend Wes Stevens feels we should find a way to mimic what Aids Project LA does in which you can go to their website and donate immediately (upon receiving an email). Participants can also monitor their totals as their donations come in.
I believe this is a great idea. We just have to work out the logistics.
I ran this morning. Even though I was not into it, by the end of the 30 minutes I was glad I got out of bed to do the run. I will definitely ride the bike and do some yoga on the Fridays before my big runs. I definitely feel that not doing this cross training last week affected my performance on Saturday.
That's enough for now.
Aloha.
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