A decent run this morning considering I haven't been out jogging for almost 3 weeks. The new knee support was great, I love the iPod, and my back didn't bother me one bit. I completed 30 good minutes (a little plodding, but consistent) until the burdens of my mind began to press down on me and I lost the will to continue. Some personal things over the weekend are taxing me right now, personal things I don't care to discuss on thunderbolt. Still, I'm glad I made it out today. It would have been far too easy to sleep in and put off the running for another day.