Just got back from my 3 mile run. I pushed myself a little harder than I did last week. I didn't expect to knock 2 minutes off of my time, but I did. My end time was 33:11. The whole body felt good. I could feel my lungs starting to get a work out; I had shortness of breath several times throughout the run. I'm very happy with the way this one went compared to last week. Oddly, this week's training was way off. Daylight savings really kicked my ass all week and allergies kept me groggy. My only real discomfort today was the chaffing on my inner thigh. Damn, that stings. Looks like it's time to pull out the Vaseline again.